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Your sacred movement
Welcome to the Solemnis Pilates Online Studio!
Hi there! I'm Solange, the face behind Solemnis pilates.
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I'm a certified mat pilates instructor, currently studying to learn more about rehab pilates, so I can better support you at any stage.
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My classes are detailed, foundational and help you build strength and control, while respecting your body, your time and your rythm. Here, the focus is on quality and safety.
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Why "Solemnis"? You may ask...
Solemnis is the latin word that originated my name, and it means "solemn" or "sacred".
In Portugal (my home country), we often call "sacred" to the rituals we refuse to let go of: it might be a cup of tea before bed, a walk after lunch or... your pilates class at Solemnis - your sacred movement.​
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Join me and take this sacred time for yourself, anywhere.
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Thank you for your support!
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Follow me on Instagram to know about in-person classes.
Slow-Paced
Participate in our beginner-friendly, slow-paced pilates classes to create a solid foundation before you start adding complexity.
I will help you with proper form, breathing techniques and muscle engagement. The benefits of pilates at your own rythm!
Seamless
Discover the perfect solution for your hectic schedule with my short pilates classes. In just 15 to 30 minutes, you can strengthen your body without sacrificing too much of your precious time.
Safe
My focus is on providing clear instructions and tailored options to different situations. No matter your experience level, you'll discover a welcoming space designed to support your needs. Together, we will improve your strength, flexibility, and overall wellness through intentional movement.
If you are in pain and are not sure you can participate, please contact your healthcare professional first!
Sanctuary
Practice anywhere you feel at peace. Whether that's in the comfort of your home, at a park or on a serene beach. Enjoy movement and mindfulness, in your favourite surroundings.